Why does it feel so good just to be in nature? We’re here to explain that. Here at Rippling Waters Men’s Retreat & Recovery, we feel that it’s through nature that deep, lasting change can be affected. That is why we include eco therapy in all our comprehensive treatment programs for mental health and Addictive Behaviors recovery. Whether one goes through stress, anxiety, depression, or trauma, the connection to nature brings immense therapeutic benefits.
Eco therapy, also known as nature or green therapy, is a form of therapy that looks to leverage the powers of nature in engaging an individual to strengthen mental and emotional states.
This concept is based on the belief that there is an etymological relation of humans to natural surroundings, and spending time outdoors allows tapping into that relationship for restoration in mind and body. That is a shorthand way of saying eco therapy employs nature as a means of healing and growth.
At Rippling Waters Men’s Retreat & Recovery, we have been able to witness firsthand just how incredible eco therapy has been. In this, whether it be through taking a peaceful forest walk, planting in a garden, or interacting with animals, such activities extend far past simple relaxation in allowing us to become reunited with the earth and ourselves in a calmer and clearer mindset. It is more than just being outdoors. It is moving with nature to the extent of enabling interaction that catalyzes healing and growth.
You may wonder how it works. It boils down to how our brains are wired to respond to the natural environment. In other words, when we are outside, touching the wind, hearing the rustling of leaves, or watching a brook flow, levels of stress decrease, and our mood improves. Many studies have demonstrated that greenspace can lower cortisol levels, improve mood, and even cognitive function.
During your stay at Rippling Waters Men’s Retreat & Recovery, the eco therapy sessions will help you connect to nature in a very aware way. Go on a nature walk, do some gardening, or practice meditation in the open air. The focus of these activities will be on centering your approach to using all your senses while being fully present. This purposeful contact with nature invites one into a non-sanctioning reflective space wherein one may deal with one’s thoughts and feelings without others pressuring them.
Houseplants offer an eco therapy that is, for many, a gentler alternative to talk-style therapies. It works especially effectively on people who might feel cut off from life and overwhelmed by the thought of conventional therapy situations. In the soothingly subtle environment, natural recovery comes of its own accord.
The benefits of eco therapy are numerous and well-documented. Here are some of the ways in which this approach can support your mental and physical health:
We boast a range of eco therapies suited for your needs here at Rippling Waters Men’s Retreat & Recovery. Nestled amidst nature’s beauty in the serene landscape, the 400-acre sanctuary is an ideal setting for the healing process. Here is how we incorporate eco therapy into our programs:
Maybe you are questioning whether eco-therapy will work for you, or maybe you’re searching for ‘eco therapists near me’ because you want to find a therapist close to your location. The good news is that just about anyone benefits from time in nature, especially if you find yourself overwhelmed with stress, fighting anxiety, or even symptomatic of depression.
We specialize in helping people find their connection with themselves through the avenue of nature-based healing. Whether you are seeking relief from mental health issues or a search for holistic addictive behaviors recovery, our tailored eco therapy New York will point the way toward balance and well-being.
Rippling Waters is a private-pay residential program serving men primarily from the Northeast, with national admissions available. Our admissions process is confidential, structured, and direct.
